As the sun begins to set over Valletta, Release the Day offers a space to slow down, breathe deeply, and gently transition out of the pace and pressure of daily life.

Held outdoors in the peaceful surroundings of Hastings Gardens, this evening practice combines mindful flowing movement, grounding breathwork, and moments of stillness designed to help release accumulated tension from both body and mind. The class moves at a steady, supportive pace, encouraging presence, softness, and reconnection rather than performance or intensity.

As daylight fades, the practice gradually slows into restorative stretches and guided relaxation, creating space for the nervous system to settle and the body to unwind after the day.

This trauma-sensitive class welcomes all levels, including beginners, with options offered throughout so you can move in a way that feels supportive and sustainable for you.

Come as you are — tired, overwhelmed, distracted, heavy, hopeful. Leave a little lighter, calmer, and more connected to yourself.

Note: Please bring your own yoga mat if possible. If you need to rent a mat, feel free to contact me in advance, and I’ll be happy to arrange one for you.