Before the city fully wakes, Grounded & Glowing offers a gentle outdoor morning practice in the quiet openness of Upper Barrakka Gardens in Valletta — surrounded by historic stone, sea views, and early morning stillness.

Blending mindful movement, breath awareness, and grounding pauses, this softer flow is designed to help calm the nervous system, ease the body out of tension, and create a steadier, more intentional beginning to the day. Rather than focusing on intensity or performance, the practice encourages you to move with awareness, choice, and self-compassion.

This trauma-sensitive class welcomes all levels, including beginners, with options offered throughout to support different bodies, energy levels, and experiences. The atmosphere is supportive, non-judgmental, and rooted in the belief that rest, presence, and gentle movement can be deeply restorative.

Together, we begin the day a little slower, softer, and more connected — before the noise of the world rushes in.

Note: Please bring your own yoga mat if possible. If you need to rent a mat, feel free to contact me in advance, and I’ll be happy to arrange one for you.